Update

African Connection links are now in the sidebar to the right, just below the My Travel section.

Click here to see a La Crosse Tribune article about the mission in Uganda.

Friday, July 3, 2009

Recipe

Sharing recipes on the internet seems a popular activity. Here's my contribution to the mix:

Suffering
Leave home at 6:50 a.m.
Warm up with 5.9 miles; include a climb up Bliss Road.
Meet Bill at the top (suffering enhancer - like MSG).
Steep in the perspiration of the next 101 miles.
Blend in a bit over 4,000 feet of climbing.
Add a dash of back and shoulder pain.
106.9 miles into the ride, start the climb up FO.
Roll up to home with a total of 114.3 miles for the day.
Top with a Lance Armstrong retrospective on Versus TV
...where he makes it all look so easy.

Sit back and enjoy - that it's over!

2 comments:

Anonymous said...

Why do the words dash and pain seem incongruous?!!

Spiffer said...

Sounds delicious, but probably not for every day consumption. Suffering (like chocolate chip cookies and beer) in moderation, or something like that.