Sharing recipes on the internet seems a popular activity. Here's my contribution to the mix:
Leave home at 6:50 a.m.
Warm up with 5.9 miles; include a climb up Bliss Road.
Meet Bill at the top (suffering enhancer - like MSG).
Steep in the perspiration of the next 101 miles.
Blend in a bit over 4,000 feet of climbing.
Add a dash of back and shoulder pain.
106.9 miles into the ride, start the climb up FO.
Roll up to home with a total of 114.3 miles for the day.
Top with a Lance Armstrong retrospective on Versus TV
...where he makes it all look so easy.
Sit back and enjoy - that it's over!